Online or Tallahassee

Train your BRAIN for the GAME

Confidence · Composure · Focus · Resilience

The mental skills that separate the athletes who show up every rep from the ones who don't. Built by consultants trained where sport psychology gets studied.

Book a Session → Text 850-807-9801

CMPC®

Certified Consultant

D-I

College Experience

1v1
+ Team

Formats Offered

Who We Work With

Built for anyone with something on the line

Individual and team engagements, tailored to the sport, the season, and what you're trying to unlock.

High school athletes Collegiate athletes Club & travel athletes Coaches & teams Combat sport athletes Performing artists Military personnel Students facing high-stakes exams

Your Consultants

Trained where sport psychology gets studied

Both trained through Florida State University, with hands-on experience across Division I collegiate athletics, high school programs, and elite performance settings.

Ashlyn Hulsey, PhD, EdM

CMPC · RMHCI · Sport Psychology

Certified Mental Performance Consultant with a PhD from FSU. Blends mental performance training with therapeutic principles when clinically appropriate.

About Ashlyn →

PSL

Paige Strate-Lutzow, M.S.

CMPC Candidate · Sport Psychology

Master's in Sport Psychology from FSU, currently completing CMPC requirements. Specializes exclusively in mental performance, grounded in CBT.

About Paige →

Areas of Focus

The skills we train

Every engagement starts with your goal. From there we pick the skills that will move the needle, and drill them until they hold up in the moment.

Confidence & self-belief

Build durable confidence that holds up on your worst day, not just your best.

Performance anxiety & pressure

Turn nerves into readiness and stay composed when the stakes are highest.

Focus & concentration

Train attention so it lands where it matters, and comes back fast when it drifts.

Motivation & goal setting

Set goals that pull you forward and structure the work that gets you there.

Emotional regulation

Manage frustration, fear, and momentum swings without losing your edge.

Leadership & communication

Lead teammates, communicate with coaches, and set the tone under pressure.

Team culture & cohesion

Build the trust, roles, and shared standards that make teams greater than the sum of their parts.

Visualization & mental imagery

Rehearse execution, sharpen technique, and pre-load big moments.

Resilience & recovery

Bounce back faster from setbacks, losses, and injury, and finish stronger than you started.

Performance vs. Mental Health

Different work. Sometimes the same person

Mental performance is about optimizing what you can do at your best. Mental health counseling addresses concerns that interfere with daily functioning or overall well-being. They overlap, but they aren't the same thing.

Our practice is set up to support both. Ashlyn holds credentials in both mental performance and mental health counseling, so if performance work naturally opens into deeper concerns, she can meet you there. Paige focuses exclusively on mental performance.

Read the full comparison →